subway steak and cheese nutrition facts

subway steak and cheese nutrition facts

Get full nutrition facts for other Subway products and all your other favorite brands. There are 380 calories in a 6" Steak and Cheese from Subway. Subway Steak and Cheeses contain between 380-760 calories, depending on your choice of sizes. Subway 6" Sub – Steak & Cheese Standard sub recipe. Subway Steak & Cheese Salad Calories There are 210 calories in a Steak & Cheese Salad from Subway. Toasted Subs. Calories % Daily Value* 18%. Most of those calories come from carbohydrates (50%). Foods that are both nutritious and filling are considered better choices for weight loss. Steak & Cheese on Flatbread Subway. 11%. Learn the good & bad for 250,000+ products. 25% Saturated Fat 5g Trans Fat 0g. Calories: 340 • Carbs: 39g • Fat: 10g • Protein: 22g. How many calories in Subway 6" Steak & Cheese. 23% Saturated Fat 4.5g Trans Fat 0g. There are 110 calories in 1 serving (71 g) of Subway Steak. 16%. Calorie Goal 1,160 cal. Steak and Cheese Sub. 46 % 28g Fat. 1 sandwich = 245g. Get full nutrition facts for other Subway products and all your other favorite brands. Serving Size. Log Food. Personalized health review for Subway 6" Steak & Cheese: 380 calories, nutrition grade (C), problematic ingredients, and more. This sub is a good source of protein and provides several vitamins. In this article we'll discuss subway steak and cheese nutrition facts. Get full nutrition facts for other Subway products and all your other favorite brands. Infos nutritionnelles du/de la my subway-steak-cheese. sandwich. Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. Total Fat 12g. 45 % 97g Carbs. Serving Size : 261 g (6") 440 Cal. Calorie Goal 1,520 cal. Infos nutritionnelles du/de la subway steak-cheese. Cholesterol 175g. Huge news for Subway fans: You can now get your sandwich fix at … 23 % 51g Protein. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Get full nutrition facts for other Subway products and all your other favorite brands. Home. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. 550 Cal. Total Carbohydrate 46g. Amount Per Serving. 1 sandwich = 245g. Compare. Subway Fresh Fit ® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Subway Steak and Cheese 12". Sign Up. How does this food fit into your daily goals? 61.0 grams fat. Subway Subway - Footlong Steak and Cheese on Italian Herbs and Cheese. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Subway sandwich: Classic Steak & Cheese, ESTIMATED GLYCEMIC LOAD™ Subway Subway - Steak and Cheese Multigrain Flatbread. Total Carbohydrate 46g. With lots of steak smothered in melted cheese, it's easy to see why this classic is the meat lover’s dream. This sub is a good source of protein and provides several vitamins. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. In this article we'll discuss subway cheese nutrition. 31 / 67g left. 52%. Allergy Information: a Subway Steak and Cheese contains gluten, milk, soy and wheat. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. There are 341 calories in 1 serving (228 g) of Subway 6" Steak & Cheese on Wheat. Nutritional Info. Find calories, carbs, and nutritional contents for subway steak-and-cheese-footlong-wheat-bread and over 2,000,000 other foods at MyFitnessPal.com. Infos nutritionnelles du/de la subway steak-and-cheese-sub. 880 / 2,000 cal left. According to Subway’s nutrition page, a wrap contains of 400 calories. There are 110 calories in 1 serving (71 g) of Subway Steak. Learn more information about calories in footlong steak and cheese subway. Subway Steak And Cheese Nutrition Facts Published on: 25/11/2020 | Last Updated: 25/11/2020 Learn more information about subway steak and cheese nutrition facts. 17%. Daily Goals. Serving Size : 6 "480 Cal. Philly-style steak‡Ø, with diced white onions and green peppers, topped with 2 or 4 slices of melting American-style cheese. 27 % 56g Protein. 1 each. A fan favourite. There are 180 calories in 1 salad (315 g) of Subway Steak & Cheese Salad. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) It continues ... KEEP READING... Related Topics: Steak Cheese Subway CALORIES. Calories % Daily Value* 15%. You'd need to walk 106 minutes to burn 380 calories. 55 / 300g left. Dietary Fiber 3g Sugars 5g. About Food Exercise Apps Community Blog Shop Premium. Serving Size. Nutrition facts. There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing. 1,230 / 2,300g left. subway steak-and-cheese-footlong-wheat-bread nutrition facts and nutritional information. Let us help you keep your lifestyle on track. Sodium 1,070g. It continues ... KEEP READING... Related Topics: Subway Cheese Nutrition. Those contain the traditional sandwich ingredients, wrapped inside a tortilla. 155.0 mg cholesterol. Amount Per Serving. Participation may vary. Log Food. Related Articles. Find nutrition facts for over 2,000,000 foods. Log In. subway steak-and-cheese nutrition facts and nutritional information. 40 g. Prot. Nutrition calculator. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Subway sandwich: Classic Steak & Cheese. 125 / 300g left. SUB of the day. Total Fat 10g. How To Order. 17%. Calories In Footlong Steak And Cheese Subway Published on: 30/11/2020 | Last Updated: 30/11/2020 Learn more information about calories in footlong steak and cheese subway. Steak and swiss chese on italian herb, with honey mustard, mayo, bbq sauce, black olives and lettuce - Subway Sandwiches. Subway Subway - Ft. Long Steak and Cheese on Wheat. Subway Subway - Ft. Long Steak and Cheese on Wheat. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Subway sandwich: Classic Steak & Cheese Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. There are 540 calories in 1 sandwich (632 g) of Subway 6" Double Steak & Cheese. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Subway sandwich: Classic Steak & Cheese, NUTRITIONAL TARGET MAP™ Subway. Get full nutrition facts for other Subway products and all your other favorite brands. Find nutrition facts for over 2,000,000 foods. 1 sandwich = 255g. Calorie Goal 1,120 cal. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. 17%. Daily Goals. The Subway® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. sandwich. 480 / 2,000 cal left. Serving Size. 410. 22 %25 gProtein. Select a favorite 6'' Regular Sub Footlong. Calorie breakdown: 29% fat, 38% carbs, 33% protein. Fitness Goals : Heart Healthy. 1 sandwich = 255g. 1200.0 calories. Learn more information about steak cheese subway calories. subway steak-and-cheese-melt nutrition facts and nutritional information. 45 % 97g Carbs. 18%. Nutrition Facts. Complete nutrition information for Steak & Cheese Salad from Subway including calories, Weight Watchers points, ingredients and allergens. Sign Up. Log Food . Sodium 1200mg. 390. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la subway steak-cheese ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. 17%. 880 / 2,000 cal left. Subway Menu > Subway Nutrition > Order Online > 4.3 based on 123 votes. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la subway steak-and-cheese-sub ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Subway Steak & … Visit CalorieKing to see calorie … . This is not entire article. Cholesterol 50mg. sandwich. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Subway sandwich: Classic Steak & Cheese, PROTEIN QUALITY 8.5 g. Carbs. 45%. Protein quality is dependent on having all the essential amino acids in the proper proportions. Subway' s i9000 gloves stingy in carb supply but is not in flavour. 840 / 2,000 cal left. 16%. Main info: Steak & Cheese on Flatbread Subway 1 sandwich 390.0 calories 46.0 grams carbs 12.0 grams fat 25.0 grams protein 3.0 grams fiber 50.0 mg cholesterol 4.5 grams saturated fat 1100.0 mg sodium 5.0 grams sugar 0 grams trans fat. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). This is not entire article. Subway - Steak and Cheese Flatbread Subway - Steak and Cheese Flatbread - Subway - Steak and Cheese Flatbread. Daily Goals. How does this food fit into your daily goals? 52%. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Find calories, carbs, and nutritional contents for subway 6-steak-and-cheese and over 2,000,000 other foods at MyFitnessPal.com. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Subway 6" Sub – Steak & Cheese Standard sub recipe. Sign Up. 36 %18 gFat. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Total Fat 10g. 28 / 67g left. View the abundant options on the Subway® menu and discover better-for-you meals! Sign Up. 34 % 47g Carbs. a Subway Steak and Cheese does not contain egg, fish, peanuts, sesame, shellfish or tree nuts. Subway, 6 Inch. 43 % 88g Carbs. Nutrition Information. Fat 39g. Serving Size : 496 g. 880 Cal. Subway Subway - Steak and Cheese on Italian With Lettuce, Tomato, and Mayo. 390. 32 % 31g Fat. Panera Bread Nutritional Information Weight Watchers, Starbucks Pumpkin Spice Latte Nutrition Facts, Panera Napa Almond Chicken Salad Nutrition Facts, Starbucks Spinach And Feta Wrap Nutrition, Starbucks Creme Brulee K Cups Nutrition Facts, THE EATING ORDER – FOOD SEQUENCE IS IMPORTANT, The Best Use Of The Food Pyramid Would Be, Rotisserie Style Chicken Subway Nutrition, Panera Mediterranean Veggie Sandwich Nutrition Information, Starbucks Frappuccino Base Nutrition Facts, RISKS AND BENEFITS FROM THE CONSUMPTION OF ANTINUTRIENTS, Nutrition In Panera Broccoli Cheddar Soup, Panera Autumn Squash Soup Nutrition Facts. Cholesterol 50mg. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. subway 6-steak-and-cheese nutrition facts and nutritional information. 15%. Log In. Daily Goals. Subway®: Leaders in nutrition from the beginning The Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. Nutrition information for all other subs are based on chef recommended recipes. 31% Calcium 400mg 20% Iron 3.6mg 17% Vitamin A 150mcg … 31% Calcium 400mg 20% Iron 3.6mg 17% Vitamin A 150mcg … Total Fat 12g. Get full nutrition facts for other Subway products and all your other favorite brands. About Food Exercise Apps Community Blog Shop Premium. Recipes. Protein 26g. There are 180 calories in 1 salad (315 g) of Subway Steak & Cheese Salad. Get full nutrition facts for other Subway products and all your other favorite brands. In this article we'll discuss subway steak and cheese nutrition facts. Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Fat 36g. Amount Per Serving. There are 380 calories in 1 serving (246 g) of Subway 6" Steak & Cheese. 440 / 2,000 cal left. The Self NutritionData method and system is covered by U.S. Patent No. Calorie Goal 1,560 cal. Dietary Fiber 5g Sugars 9g. Addition of other condiments and fixings will alter nutrition values. Find calories, carbs, and nutritional contents for subway steak-and-cheese-canada and over 2,000,000 other foods at MyFitnessPal.com. There are 760 calories in a Footlong Steak and Cheese from Subway. 340. subway steak-and-cheese-sub nutrition facts and nutritional information. Subway sandwich: Classic Steak & Cheese Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Find calories, carbs, and nutritional contents for subway steak-and-cheese and over 2,000,000 other foods at MyFitnessPal.com. Log In. Calories: 410 • Carbs: 55g • Fat: 11g • Protein: 23g. sandwich. Nutrition Facts; For a Serving Size of (g) How many calories are in Steak & Cheese on Flatbread? Log In. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Dietary Fiber 3g Sugars 5g. Steak and Cheese - Tammy. Related Steak from Subway: 6" Steak & Cheese: Related Beef from Subway: Roast Beef: More Products from Subway: Herb Garlic Oil: Oven Roasted Chicken Signature Wrap: Little Turkey Slider: Dark Chocolate Cherry Cookie: Sweet Onion Chicken Teriyaki Wrap : view all subway … Protein 26g. Footnotes for Subway sandwich: Classic Steak & Cheese, NUTRITION DATA'S OPINION The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Dietary Fiber 5g Sugars 9g. Source: Nutrient data for this listing was provided by Subway. Cholesterol 50mg. 39 %20 gFat. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Serving Size : 496 g. 880 Cal. Daily Goals. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Log Food. 2,260 / 2,300g left. Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies. We're all counting something - calories, carbs, fats. A typical target for total Estimated Glycemic Load is 100 or less per day. Most of those calories come from carbohydrates (50%). subway steak-and-cheese-6 nutrition facts and nutritional information. 18 / 67g left. About Food Exercise Apps Community Blog Shop Premium. Serving Size : 1 whole flatbread. Find calories, carbs, and nutritional contents for subway steak-and-cheese-6 and over 2,000,000 other foods at MyFitnessPal.com. This listing does not contain enough data on individual amino acids to determine protein quality. Sautee right up until beef is normally totally cooked properly through afterward blend inside the caramelized onions.. and Privacy Policy and Cookie Statement 30 % 28g Fat. Print your build: Print. Subway Signature Wraps are loaded with meat and packed with taste. The good: This food is a good source of Vitamin C and Iron.The bad: This food is high in Sodium. Subway 6" Flatbread – Steak & Cheese Standard sub recipe. Foods. 105.0 grams carbs. Daily Goals. Calories % Daily Value* 15%. Try them with savory ingredients like guacamole, Provolone cheese, and Caesar dressing. 840 Cal. There are 343 calories in 1 serving (226 g) of Subway Steak & Cheese on White. 18%. Dietitians weigh in on the Subway sliders nutrition facts, and offer their healthiest picks. Cholesterol 245g. Sodium 1030mg. 7,620,531. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Use of and/or registration on any portion of this site constitutes acceptance of our Sodium 1200mg. Calorie Goal 1,120 cal. Under $5 Menu. Calories % Daily Value* 18%. Detailed Nutrition Facts. It continues ... All rights reserved © ThisNutrition 2018-2020. The Steak & Cheese sandwich is every meat lover's dream. Serving Size : 1 sandwich. Steak & Cheese. 41 %46 gCarbs. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Protein 25g. Log Food. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la my subway-steak-cheese ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Amount Per Serving; Calories 380; Calories from Fat 90 % Daily Value; Total Fat 10g 15%; Saturated Fat 4.5g 23%; Trans Fat 0g; Cholesterol 50mg 17%; Sodium 1030mg 43%; Total … Get full nutrition facts for other Subway products and all your other favorite brands. Find nutrition facts for over 2,000,000 foods. Sodium 60g. Subway Steak & Cheese Salad Nutrition Facts. Protein 25g. Cholesterol 50mg. Log Food. 23% Saturated Fat 4.5g Trans Fat 0g. Related Articles. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Cholesterol 175g. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Permit darkish for a few a matter of minutes undisturbed afterward other and time with .5 teaspoon sodium and .5 teaspoon dark-colored self defense. 380. User Agreement (updated 5/25/18) Log In. Total Carbohydrate 49g. You'd need to walk 159 minutes to burn 570 calories. How does this food fit into your daily goals? Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Subway 6" Flatbread – Steak & Cheese Standard sub recipe. About Food Exercise Apps Community Blog Shop Premium. 23 % 51g Protein. Amount Per Serving. Sodium 1030mg. 23 %26 gProtein. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. CALORIC RATIO PYRAMID™ 45%. Nutrition facts. Nutrition Facts. This is not entire article. Classic Subs. Fat. Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. Nutrition Facts. Total Carbohydrate 49g. All third party trademarks are the property of their respective owners. 39 %45 gCarbs. (updated 5/25/18). If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Subway sandwich: Classic Steak & Cheese, NUTRIENT BALANCE INDICATOR™ 6" Steak & Cheese Cals. There are 570 calories in 1 wrap (9.5 oz) of Subway Steak & Cheese, on Tomato Basil Wrap. 11%. Learn more information about subway steak and cheese nutrition facts. 20 % 27g Protein. Most of those calories come from protein (38%) and fat (36%). 58.0 grams protein. Sign Up. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Find calories, carbs, and nutritional contents for subway steak-and-cheese-melt and over 2,000,000 other foods at MyFitnessPal.com. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. You'd need to walk 159 minutes to burn 570 calories. See in store for details. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. : Calorie breakdown: 38% fat, 27% carbs, 35% protein. 2,240 / 2,300g left. Steak And Cheese Subway Footlong Calories Published on: 27/11/2020 | Last Updated: 27/11/2020 Learn more information about steak and cheese subway footlong calories. Fat 49g. subway steak-and-cheese-canada nutrition facts and nutritional information. Fitness Goals : Heart Healthy. Print this item. How does this food fit into your daily goals? Fitness Goals : Heart Healthy. Subway, 6 Inch. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. About Food Exercise Apps Community Blog Shop Premium. 32 % 31g Fat. Calories in Steak And Cheese Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Steak And Cheese Sub. Serving Size. Salads contain meat/poultry, standard vegetables and do not include salad-dressing or croutons. Nutrition Facts. Sodium 40g. 343. 25% Saturated Fat 5g Trans Fat 0g. There are 570 calories in 1 wrap (9.5 oz) of Subway Steak & Cheese, on Tomato Basil Wrap. How does this food fit into your daily goals? Nutrition Facts 6" Steak & Cheese Serving Size: 1 Sandwich. There are 340 calories in a 1 salad serving of Subway Steak & Cheese Salad. Learn more information about subway steak and cheese nutrition facts. 380. There are 343 calories in 1 sandwich of Subway 6" Steak & Cheese. Find calories, carbs, and nutritional contents for subway steak-and-cheese-sub and over 2,000,000 other foods at MyFitnessPal.com. Full Menu. Subway Steak and Cheese Nutrition Facts. 5.0 grams fiber. In this article we'll discuss calories in footlong steak and cheese subway. Learn more information about subway cheese nutrition. Menu Options. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie breakdown: 32% fat, 14% carbs, 54% protein. Visit CalorieKing to … United Kingdom. Subway offers a better variety of healthy meal options than many other fast food restaurants. Search for Food Home Foods Brand List Subway. 26 g. There are 343 calories in 1 sandwich of Subway 6" Steak & Cheese. Values do not include cheese unless noted. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. In this article we'll discuss steak cheese subway calories. 15%. There are 340 calories in 1 sandwich (161 g) of Subway 6" Steak & Cheese.

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